Pumpui Na Leh Pumpui Chak Lo

Pumpui Na leh Pumpui Chak lo :
Pumpuia thur tam lutukin pumpui chak lo, pumpui lawng, pumpui pân, thi-a luak leh êk dum a lo awm thei. Pumpui pân(Peptic Ulcer) chu hun reiah pumpui cancer ah a inlet thei.

THUR TICHHUAK TAM THEI TE :
1.Zuk leh hmuam - Meizial, Kuhva, Sahdah, Tuibur..etc
2.Chaw hunbi nei lova ei leh pum ruaka awm rei.
Pum huat zawng thlah phal silova damdawi ei chu, kang țhelh tuma sahriak thehrûk țhin ang a ni a.
Chuvang chuan pumpui damdawi ei ngai i nih chuan:
1.Zu, Zuk leh hmuam thlah vek la.
2.Chaw tlem deuh hunbi neiin ei țhin la.
3.Hmarcha thak , thil sak leh um uih ei lo la.
4.Thingpui/Coffee in tlem la.
5.Taksa leh rilru tihahdam la.
6.Tin, damdawi țha takin ei angche.

"I PUMPUI DUAT NACHANG HRIA LA, TICHUAN , A DUAT LET VE DAWN CHE NIA"